Mental Health Test
Evaluate your current mental wellness across resilience, mindfulness, relationships, and lifestyle habits.
people completed a mental wellness check using this framework
16 research-backed questions across four wellness pillars
Resilience, mindfulness, social connection, lifestyle habits
Actionable recommendations tailored to your score
Emotional Resilience
Measure how you recover from setbacks and regulate intense feelings with evidence-based coping patterns.
Mindfulness & Awareness
Assess how present, focused, and self-aware you stay during demanding days or transitions.
Support & Connection
Understand the depth of your support network and the quality of your daily interactions.
Restorative Lifestyle
Uncover whether sleep, nutrition, and movement habits protect or drain your mental energy.
This free mental health quiz captures protective and risk factors in a single session. It blends positive psychology, cognitive-behavioral techniques, and holistic health habits so you can see the full picture of your wellbeing.
- Track mental wellness trends month-over-month with consistent scoring.
- Benchmark resilience, mindfulness, support, and lifestyle habits in one dashboard.
- Use the insights to prepare for therapy sessions or wellbeing check-ins.
- Receive curated resources to deepen stress relief, mindfulness, and recovery routines.
Answer 16 focused questions
Each statement maps to clinically observed mental health indicators.
Review your personalized heat map
See which pillars of mental health are thriving and which need care.
Follow clear micro-actions
Receive prioritized recommendations to stabilise mood, energy, and support systems.
Track progress monthly
Retake the mental health test to monitor momentum and celebrate wins.
Is this mental health test clinically validated?
This assessment adapts validated wellbeing frameworks—including PERMA, mindfulness-based stress reduction, and resilience research—to provide directional mental health insights. It is not a diagnostic tool, but it highlights patterns you can discuss with licensed professionals.
How often should I repeat the mental wellness quiz?
Most people retake the mental health quiz every 4-6 weeks to monitor improvement, especially when implementing new routines or therapy plans. Repeating sooner captures short-term stress spikes.
Can I use the results with my therapist or coach?
Yes. Share your pillar scores and recommendations to co-create a plan with your therapist, coach, or doctor. The report adds structure to conversations about progress and next steps.
What if I score in the high-stress range?
If the mental health test flags high stress, contact local health services, crisis hotlines, or licensed therapists. Combine the action steps with professional guidance—your safety and wellbeing come first.
Check In With Your Mind Today
Use this mental health test to understand where you stand, celebrate strengths, and take the next confident step toward balance.
Retake Mental Health Test